EAS Phosphagenâ•“ creatine.
As a dietary supplement, take 1 1/2 teaspoons (5 grams), mixed into juice or water, 4 times daily for 5 days (loading phase).
Thereafter, take 1 1/2 teaspoons 1 to 2 times daily (maintenance dose). For individuals with bodyweights greater than 225 lbs., take 1 1/2 teaspoons 5 to 6 times daily for the loading dose and 2 times daily for the maintenance dose.
Creatine Monohydrate.
Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.